What ever you decide to do in 2016 I hope you accomplish it.The best way is to set small short term goals.Example: You are not going to loss 100 pounds right away.It is more realistic to say I am going to drink more water this week , this month I will work out once a week , tonight I will eat a healthy dinner.It takes baby steps.You didn't get here in a month and you won't fix it in a week.
Happy 2016! Make it a great year.
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